Naturally Whiten Your Teeth at Home

What Causes Teeth to Look Yellow?

Certain foods can stain your enamel, which is the outermost layer of your teeth. Additionally, plaque build-up on your teeth can cause them to look yellow.

Oil Pulling

Oil pulling is a traditional Indian folk remedy meant to improve oral hygiene and remove toxins from the body.
Traditionally, Indians used sunflower or sesame oil for oil pulling, but any oil will work.
Coconut oil is a popular choice because it has a pleasant taste and offers many additional health benefits.
Coconut oil is also high in lauric acid, which is known for its ability to reduce inflammation and kill bacteria .
Unfortunately, there are no scientific studies to prove that oil pulling whitens your teeth. However, it's a safe practice and definitely worth a try. Many people claim their teeth are whiter and brighter after regular oil pulling.
To oil pull, put 1 tablespoon of coconut oil in your mouth and push and pull the oil through your teeth. Coconut oil is solid at room temperature, so you may need to wait a few seconds for it to melt. Continue the oil pulling for a full 15–20 minutes.
Be sure to spit the coconut oil into a toilet or trash can, as it could return to solid form once in your drain pipes and cause a clog.

Using Hydrogen Peroxide

• Use less baking soda than hydrogen peroxide, and make sure your paste isn't gritty.
• Combine about two tablespoons of hydrogen peroxide with one tablespoon of baking soda.
• Stir it into a paste and start brushing.
• Let the paste stand about a minute and then rinse.

Use Apple Cider Vinegar

Apple cider vinegar has been used for centuries as a disinfectant and natural cleaning product.
Acetic acid, which is the main active ingredient in apple cider vinegar, effectively kills bacteria. The antibacterial property of vinegar is what makes it useful for cleaning your mouth and whitening your teeth.

Apple cider vinegar has antibacterial properties that may help whiten your teeth. However, overuse of vinegar can also erode the enamel on your teeth, so limit its use to a few times per week.

Don't Underestimate the Value of Brushing and Flossing

While some tooth discoloration comes naturally with age, it is largely a result of plaque build-up.
Regular brushing and flossing can help your teeth stay white by reducing bacteria in your mouth and preventing plaque build-up.
Toothpaste gently rubs out stains on your teeth, and flossing removes bacteria that lead to plaque.
Regular dental cleanings can also help your teeth stay clean and white.