Natural Ways To Induce Periods

The menstrual cycle is the series of changes your body goes through to prepare for a possible pregnancy. About once a month, the uterus grows a new, thickened lining (endometrium) that can hold a fertilized egg. When there is no fertilized egg to start a pregnancy, the uterus then sheds its lining. This is the monthly menstrual bleeding (also called menstruation or menstrual period) that you have from your early teen years until your menstrual periods end around age 50 (menopause).

The menstrual cycle is measured from the first day of menstrual bleeding, Day 1, up to Day 1 of your next menstrual bleeding. Although 28 days is the average cycle length, it is normal to have a cycle that is shorter or longer.

Ways To Induce Periods

Ginger drink

Ginger drink prepared from dried ginger powder can help to induce periods, thereby normalizing the monthly menstrual cycle. Consuming large quantities of fresh ginger can lead to stomach acidity.
So, prepare a ginger drink by dissolving one teaspoon of dried ginger powder in a glass of warm water. Ideally, have ginger drink first thing in the morning on an empty stomach for a few days to induce periods.

Celery Juice

To induce periods, prepare and drink fresh celery juice at least twice a day. Certain natural compounds present in celery juice, encourage the onset of periods by stimulating the uterus.

Hot Water Pack

Hot water pack not only soothes the excruciating cramping pain during monthly menstrual cycle, but it is also a wonderful natural remedy to induce periods. Place a hot water bottle on your abdomen for ten to fifteen minutes at a time, twice or even thrice a day to induce periods.

Fennel Seeds

This is a time honored natural remedy to induce periods. Add one tablespoon of fennel seeds to one liter of boiling hot water. Allow the fennel seeds to remain in the hot water for approximately ten to fifteen minutes.