Turmeric has given us more than enough reasons to include it in our daily diet. These are:
1. Relief from Arthritic Pain
Turmeric's anti-inflammatory properties have been instrumental in treating osteoarthritis and rheumatoid arthritis. The antioxidant also destroys the free radicals in the body that damage the cells. Anybody suffering from the condition should consume the spice on a daily basis to relieve themselves of mild joint pains and inflammation, though it should be understood that it does not stand as a substitute for medication.
2. Cancer Prevention
The compound curcumin present in turmeric has been known to interfere with cancer development in the body. While the studies are in the early stages of research, curcumin shows promise in the fight against cancer and in boosting the effects of chemotherapy. This property of turmeric becomes even more potent when paired with freshly ground black pepper.
3. Brain Protection
There is another power compound present in turmeric that has not been studied as much as curcumin - aromatic turmerone or ar-turmerone. Research has found that this compound promotes repair in the stem cells of the brain - the same stem cells that can help in the recovery from neurodegenerative diseases like stroke and Alzheimer's. Studies also suggest that curcumin may help to improve memory in Alzheimer's patients.
4. Digestion Improvement
When consumed raw while suffering from a digestive problem, turmeric can help treat the condition. The major components of the spice stimulate the gallbladder to produce bile, instantly making the digestive system more efficient. It is also known to reduce symptoms of bloating and gas.
5. Healing Properties
Turmeric is every grandmother's pet suggestion to treat any cut, burn or infection. Its natural antiseptic and anti-bacterial properties make it an effective disinfectant. The powder can be sprinkled on the affected area to help it heal faster. Instead of turning to a pill, the next time you experience an upset stomach or heartburn, try this super spice instead.
6. Delay in Diabetes
The anti-inflammatory and antioxidant properties of curcumin have been found to delay the onset of Type 2 Diabetes in people with pre-diabetes. It further helps moderate insulin levels and boosts the effect of medications that treat diabetes. However, it is important to consult a health professional before combining it with strong medication.
7. Immunity Booster
Lipopolysaccharide - a substance in turmeric with anti-bacterial, anti-viral and anti-fungal agents helps stimulate the human immune system. Take a teaspoon of the spice powder in a glass of warm milk daily and you'll see it work wonders as it reduces your chances of catching a flu.
Turmeric helps to boost immunity
8. Liver Detoxifier
Turmeric is known to increase the production of the vital enzymes that detoxify our blood in the liver by breaking down and reducing the toxins. By improving blood circulation too, turmeric is instrumental in promoting good liver health.
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