Giloy (Tinospora Cordifolia) is an Ayurvedic herb that has been used and advocated in Indian medicine for ages. In Sanskrit, Giloy is known as ‘Amrita’, which literally translates to ‘the root of immortality’, because of its abundant medicinal properties. “The stem of Giloy is of maximum utility, but the root can also be used. Its benefits and uses have even been approved by the FDA.Giloy can be consumed in the form of juice, powder or capsules.
Here are 10 reasons why this root deserves your attention:
Boosts Immunity
Giloy is a universal herb that helps boost immunity. It is a powerhouse of antioxidants which fight free-radicals, keep your cells healthy and get rid of diseases. Giloy helps remove toxins, purifies blood, fights bacteria that causes diseases and also combats liver diseases and urinary tract infections. “Giloy is used by experts in treating heart related conditions, and is also found useful in treating infertility”.
Treats Chronic Fever
Giloy helps get rid of recurrent fevers. Since Giloy is anti-pyretic in nature, it can reduce signs and symptoms of several life threatening conditions like Dengue, Swine Flu and Malaria as well.
Improves Digestion
Giloy is very beneficial in improving digestion and treating bowel related issues.Tip: You can take half a gram of giloy powder with some amla regularly to maximize results, or with jaggery for treating constipation.
Treats Diabetes
Giloy acts as a hypoglycaemic agent and helps treat diabetes (particularly Type 2 diabetes). Giloy juice helps reduce high levels of blood sugar and works wonders.
Reduces Stress and Anxiety
It helps reduce mental stress as well as anxiety. It helps get rid of toxins, boosts the memory, calms you down and makes for an excellent health tonic if combined with other herbs.
Fights Respiratory Problems
Giloy is popularly known for its anti-inflammatory benefits and helps reduce respiratory problems like frequent cough, cold, tonsils.
Treats Arthritis
“Giloy contains anti-inflammatory and anti-arthritic properties that help treat arthritis and its several symptoms. For joint pain, the powder from giloy stem can be boiled with milk and consumed.It can be used along with ginger to treat rheumatoid arthritis.
Reduces Asthmatic Symptoms
Asthma causes chest tightness, shortness of breath, coughing, wheezing, etc. which makes it very difficult to treat such a condition. Chewing on giloy root helps asthma patients and is often recommended by experts.
Improves Vision
In several parts of India, Giloy is applied to the eyes as it helps boost vision clarity. All you need to do, is boil Giloy powder in water, let it cool down and apply over the eyelids.
Reduces Signs Of Aging
Giloy contains anti-aging properties that help reduce dark spots, pimples, fine lines and wrinkles. It gives you that flawless, glowing skin you’ve always wanted.
Here are 10 reasons why this root deserves your attention:
Boosts Immunity
Giloy is a universal herb that helps boost immunity. It is a powerhouse of antioxidants which fight free-radicals, keep your cells healthy and get rid of diseases. Giloy helps remove toxins, purifies blood, fights bacteria that causes diseases and also combats liver diseases and urinary tract infections. “Giloy is used by experts in treating heart related conditions, and is also found useful in treating infertility”.
Treats Chronic Fever
Giloy helps get rid of recurrent fevers. Since Giloy is anti-pyretic in nature, it can reduce signs and symptoms of several life threatening conditions like Dengue, Swine Flu and Malaria as well.
Improves Digestion
Giloy is very beneficial in improving digestion and treating bowel related issues.Tip: You can take half a gram of giloy powder with some amla regularly to maximize results, or with jaggery for treating constipation.
Treats Diabetes
Giloy acts as a hypoglycaemic agent and helps treat diabetes (particularly Type 2 diabetes). Giloy juice helps reduce high levels of blood sugar and works wonders.
Reduces Stress and Anxiety
It helps reduce mental stress as well as anxiety. It helps get rid of toxins, boosts the memory, calms you down and makes for an excellent health tonic if combined with other herbs.
Fights Respiratory Problems
Giloy is popularly known for its anti-inflammatory benefits and helps reduce respiratory problems like frequent cough, cold, tonsils.
Treats Arthritis
“Giloy contains anti-inflammatory and anti-arthritic properties that help treat arthritis and its several symptoms. For joint pain, the powder from giloy stem can be boiled with milk and consumed.It can be used along with ginger to treat rheumatoid arthritis.
Reduces Asthmatic Symptoms
Asthma causes chest tightness, shortness of breath, coughing, wheezing, etc. which makes it very difficult to treat such a condition. Chewing on giloy root helps asthma patients and is often recommended by experts.
Improves Vision
In several parts of India, Giloy is applied to the eyes as it helps boost vision clarity. All you need to do, is boil Giloy powder in water, let it cool down and apply over the eyelids.
Reduces Signs Of Aging
Giloy contains anti-aging properties that help reduce dark spots, pimples, fine lines and wrinkles. It gives you that flawless, glowing skin you’ve always wanted.
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